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Insta keto bed position so our next move six 30 seconds goes by really quickly lunges here we go so at the back of your mat pick your right foot forward and your left foot forward so the beginner modification it's just to decrease your range of motion make sure that your knee is not going past your toe we don't want that we want that okay so just don't go as far down that's going to be your begin modification but I want you to take a step far enough forward where you're not going like that okay so thirty Seconds and into our cardio portion mountain climbers so into plank for beginners I want you to take it down on your elbows and then bring your knee in and just step in just up your foot right foot and left foot halfway up I want these in between your hands keep that neck nice and long this is our beginner modification you can always take it down Insta keto reviews to your knees but the cool thing is I've built in 30 seconds of rest I know you love m...